look… move… feel fitter and healthier …. and make friends doing it.
Convenience and outstanding value with classes to meet every need. Our gym community is built with people just like you, then add our inspiring trainers and you will reach your individual needs.
Convenience I Strength I Metabolic I Value I Results
is a 45min personal training program where you can book into a session every 15min, 7 days a week!
Unbelievable convenience and the best value personal training around!
RPT is strength based, functional and low impact to suit your fitness.
There are more sessions to choose from and runs in conjunction with our fitness classes, so get the most from your community gym and book online today.
Why? Simple really..
trainers who have lived your battles and won
the best evidence based training techniques
carefully tailored programs
our fun atmosphere helps deliver sustained effortand that combination gets great results.
our diverse range of programs mean you never get bored, and our DNA is evidence based science, be it training programs, nutrition, or other advice …
you only get the stuff proven to work – no fads!
"So…. 12 kgs down in 3 months. I cannot believe the progress I have made"
"I’m always happy, motivation is in abundance.... and I feel great all the time!"
5 fat burning exercises you can do anywhere, anytime!
No time to exercise and no equipment? Really…
Diets dont work!
We are consistently bombarded by new secret tricks, super foods...
Cardio vs Weights
The obvious answer is correct - both are good for you, but...
Email us: email@example.com