New!

Check out our new Metabolic Blast class - lose fat fast...

Tuesday mornings - 6am and soon @6pm Wednesdays

Indoor Circuit - Come and meet our new trainer Tori for an early kick start morning class.
Wednesday and Friday mornings - 6am at the studio
Starting Friday 11th May.

Pilates class also starting soon on Monday's at 10:30am

Massage

Introducing our fantastic fully qualified masseuse - Kerrie de Kusel.

Offering - Remedial, Sports, or Relaxation massage.

Ring Tracey to enquire or book.

728 Heidelberg Rd Alphington

PO Box 5005
Alphington, VIC

0400 30 71 30
hello@takeshape.com.au

Find us

Be healthier, lighter, and fitter!

Take Shape offers a broad range of programs, based on the latest science. We will help you make real and lasting changes - whatever your goals.

Weight Loss

Get those kilos off in a relaxed, supportive and lasting way. Read Tracey's story.

Personal training

Utilising the latest training methods for fastest results, we’ll tailor a program to suit you.

Get Fit

A variety of affordable classes that are relaxed, social, and a great workout.

Come out and play!

Bushwalks, adventure weekends, marathon running, adventure racing and so much more...