So avoid the pain of waking up in January with a headache and a few extra kilos:
It’s Wednesday already and we are well into December…
Why do we put up these barriers to our health, fitness and mental wellbeing
I’ll start eating healthy after the weekend once I’ve been to the party and stuffed my face....
Here’s the newsflash… Late night snacking doesn’t have to be bad for you!
Here are a few things to change to reduce or stop the need for late night snacking...
Life changes when you have kids but exercise doesn't have to become a casualty of your new life... Kids and training can coexist!
No time to exercise and no equipment?
Really… try these anywhere, anytime for a great work out...
We are consistently bombarded by new secret tricks, super foods, magic pills and supplements, prepared foods to achieve the ultimate weight loss. Why do we get sucked in? Because we all want the easy option… some of these “diet” are simply dangerous, most are just unsustainable, as they require low calorie intake and often restrict foods or food groups.
Which is better for me?
Over the last 10 years the question of strength vs cardio is always top of a client’s question list, followed by... ok - so which one shall I do first?
1. You can do it anywhere any time - no need to have a gym membership - all you need is a good pair of runners and 30 minutes and you can make it happen!
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