Bootcamps, Runnners, and Learn to Run programs
Take Shape's Bootcamps are an awesome way to get fit and strong fast.
Runnners will get you running further and faster
- and injury free. Learn to Run is a technique and
conditioning program that will take you from a beginners level to
safely running 5 km's.
Check below for details on these 3 great programs
Busy and want great results in a social environment? Take Shape's RPT Outdoors are bootcamp sessions with the added convenience of 3 different times, allowing you to start when it suits you! Our expert trainers will push you through varied and effective workouts that are suitable for men and women of all ages, sizes, and fitness levels. Our programs cater for all levels, with careful attention given to safe and effective technique. Our smaller groups will mean that you get the training you need. RPT is an awesome way to get fit and strong fast. Want to feel great? Then BOOK IN NOW
Alphington - Darebin Parklands
Monday, Wednesday, and Friday at 6am, 6:15am, 6:30am
(Saturdays at 8:30 am starting in October)
COMING SOONEltham :)
Runnners is an outdoor running program packed with fun,
energetic activities and games. It is for those that want to run faster
stronger and longer. We will help you reach your big goals!
This running program is like no other. There is no competition and you will feel motivated and empowered. There are 6 different running terrains we utilise from week to week throughout Fairfield and Alphington.
|learn proper form and breathing techniques||strengthen legs and core|
|conquer fears of running||increase speed, efficiency & endurance|
|learn myofascial release techniques||learn injury prevention techniques|
|increase muscular strength||social and fun|
|hill training/stair workouts||slow tempo runs|
|running games/fun runs||leg stregthening workouts|
|endurance workouts||interval training for speed|
4 sessions a week to choose from - Tue/Thu - 6am, Thu - 7pm, Sun - 8am
Click here to see cost details or to sign up or
call us on 9499 7491 to have a chat
Never run ever, run a couple of km's and hated it, worried about injury?
We can take you to running 5 k's or more safely and loving the energy
and fitness you will be gaining!
You will learn:
• to run with good technique for extra speed and efficiency
• how to breath correctly
• how to stretch and build the right muscle groups
• different running techniques
• and we will set you up to minimise problems through good bio-mechanics.
We gradually build distance and speed into the classes through the 9 week program, and by the end of you will be safely out there building strength and endurance.
Feel that extra energy overflow into your life and love that fitness!
Give us a ring on 9499 7491.
Email us: email@example.com