Bootcamps and Running

Bootcamps, Runnners, and Learn to Run programs

Take Shape's Bootcamps are an awesome way to get fit and strong fast.   Runnners will get you running further and faster - and injury free.   Learn to Run is a technique and conditioning program that will take you from a beginners level to safely running 5 km's.  

Check below for details on these 3 great programs



RPT Outdoor Bootcamp


Love the outdoors and want a great workout?


Busy and want great results in a social environment? Take Shape's RPT Outdoors are bootcamp sessions with the added convenience of 3 different times, allowing you to start when it suits you!  Our expert trainers will push you through varied and effective workouts that are suitable for men and women of all ages, sizes, and fitness levels.  Our programs cater for all levels, with careful attention given to safe and effective technique. Our smaller groups will mean that you get the training you need. RPT is an awesome way to get fit and strong fast. Want to feel great? Then BOOK IN NOW


Alphington - Darebin Parklands

Monday, Wednesday, and Friday at 6am, 6:15am, 6:30am

(Saturdays at 8:30 am starting in October)


COMING SOON

Eltham :)

Click here for more details on costs or to sign up, or
call Cheyne now on 0421 653 081

Runnners 

Runnners is an outdoor running program packed with fun, energetic activities and games. It is for those that want to run faster stronger and longer. We will help you reach your big goals!

This running program is like no other. There is no competition and you will feel motivated and empowered. There are 6 different running terrains we utilise from week to week throughout Fairfield and Alphington.

Why Runnners?

learn proper form and breathing techniques strengthen legs and core
conquer fears of running increase speed, efficiency & endurance
learn myofascial release techniques learn injury prevention techniques
increase muscular strength social and fun

Daily Workouts:

hill training/stair workouts  slow tempo runs
running games/fun runs   leg stregthening workouts
endurance workouts interval training for speed

4 sessions a week to choose from - Tue/Thu - 6am, Thu - 7pm, Sun - 8am

Click here to see cost details or to sign up or
call us on 9499 7491 to have a chat

Learn to Run 

Never run ever, run a couple of km's and hated it, worried about injury?  

We can take you to running 5 k's or more safely and loving the energy and fitness you will be gaining!

You will learn:
•    to run with good technique for extra speed and efficiency
•    how to breath correctly
•    how to stretch and build the right muscle groups
•    different running techniques
•    and we will set you up to minimise problems through good bio-mechanics.

We gradually build distance and speed into the classes through the 9 week program, and by the end of you will be safely out there building strength and endurance.

Feel that extra energy overflow into your life and love that fitness!

Click here for more details

Give us a ring on 9499 7491.

want to get started?

Call us : 9499 7491

Email us:    hello@takeshape.com.au

 

Come in and have a chat

Book a free trial class
Book a free Health Consultation