Tracey Wright

I’ve lived your problems and goals, fought your battles with weight, food, exercise, fitness. I’ve learnt how to overcome them all with a program that relies on research into what works (and what doesn’t) combined with an understanding of how to make it happen in real life where work, children and lifestyle conspire to frustrate us.

What is the best part of being a personal trainer
Seeing that big change in clients lives, it could be losing 40 kilos, running a marathon, or just being full of energy and life.

Who motivates you or inspires you?
My granddad – he filled my early life with adventure and self-belief – something I love trying to pass on...

What makes you laugh?
My children! In soo many ways...

My favourite playtime activity?
Adventure races – that combination of intense physical activity with the mental challenge of navigating is just the best.

Experience/Things I’ve done
Chef
Family daycare

Losing 40 kilos after having my children, despite loving food... : )

Running a marathon, when I don't much love running!

Becoming a gym junkie and then deciding I could teach it better than anybody who trained me...

Deciding that I needed more depth of knowledge in weight loss and well... Masters of Nutrition degree is done... now for the PhD.


I am your ideal Personal Trainer if:

» you are looking for a big change and need someone who can push you through it

» you want variety and laughs while being made to work really hard

»you want no excuses, hard work, with someone who really cares about you

Qualifications:

» Masters in Nutrition
» Diploma of Fitness and Exercise rehabilitation » Certificate IV in Fitness and Personal    Training
» Pilates Level 1
» Weight Loss and Health Management certificate
» Specialized trainer - corrective exercise for those suffering with chronic pain
» Australian Kettle bell Instructor

» Senior First Aid
» Pre/post Natal Training
» Bosu, TRX, Fit ball and Boxing certificates

Current studies:

» PhD in Nutrition

How do you motivate your clients to achieve their goals?
Really getting to know people and why they are here, and cutting through excuses means I can push through the barriers that have held them back and take them to a new level.

Training Style & Influences
Drill sergeant meets passionate scientist...

want to get started?

Call us : 9499 7491

Email us:    hello@takeshape.com.au

 

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