Testimonial

Elizabeth Connell

"I really plan to make exercise an even greater part of my life "

I didn’t really do any exercise until I was 64 and my friend pushed me to get some Personal Training as we were going on the Camino pilgrimage walk in Spain ( a small part of it). I had done a short spell at a franchise gym where you do circuits but I found it impersonal and didn’t like the trainers frankly. PT was a big shock, I had never thought of working so hard and being pushed to my middle aged limits!

Shannon Eastwood had no mercy but was a delightful person and I enjoyed getting to know her and admired her pleasant, non judgmental professionalism. She suggested I do the Stretch and Mobilization class with Alex Robb and I’ve pretty much stuck with that. It’s great for people of my age as it helps keep a straight back and it always stretches and relaxes me after a week’s work. Now I usually do the Cardio exercise class too, which is gentle vigorous exercise.

I have got to know Alex and really like her too, and these personal aspects are very important to me. Tracey Wright too is a lot of fun and I have had a few one on one pilates sessions with her and she has told me about her academic studies in nutrition and I’m very impressed.

I started as one of those kids who nobody wanted to pick in the ball team, it put me off for life. My daughter is proud I’m doing a bit more exercise and for the first time I identify with it. As I’m getting nearer to retiring I really plan to make exercise an even greater part of my life.

Thanks to the extremely professional and lovely people at Take Shape Health & Fitness.

 


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