Trainers & Specialists

Our trainers are you!
We have faced the same pressures, stresses, obstacles, cravings, inertia - everything that seems to hold you back - we've been there too... in fact many of our trainers started out as Take Shape clients...

We are mums, dads, twentysomethings, managers, professionals - we get you because we are you...   but we've all learnt how to make the fitness thing work in a "normal".. : )... lifestyle...

Have a look through the profiles of our trainers... and there will be someone there who really understands who you are and what will work for you...



"So…. 12 kgs down in 3 months. I cannot believe the progress I have made"
Kate Devine

"I’m always happy, motivation is in abundance.... and I feel great all the time!"
Kyle Reid

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5 fat burning exercises you can do anywhere, anytime!
No time to exercise and no equipment? Really…

Diets dont work!
We are consistently bombarded by new secret tricks, super foods...

Cardio vs Weights
The obvious answer is correct - both are good for you, but...

want to get started?

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