15% off our 45min 1:1 PT sessions or Strength group PT sessions 10 packs (use CODE: STRONG15)
Move More, Feel Awesome and Healthy, While Making Friends
In our studio, in the park, and still with you at home – making fitness safe, fun and convenient
Download your FREE 20 x 20 min exercise booklet, INCLUDES activity Journal
Stay connected on our Facebook wellness page
We are here to help you get fit, active and healthy. With the help of our face to face, online, virtual, and outdoor adventures, we offer all the opportunities you will ever need right here in our Take Shape community.
You are NEVER too busy, too old/young, or too unfit to start feeling amazing and exercising for your health and wellbeing. Fitness should be positive, motivating, and a part of everyone’s life.
Our variety of programs are aimed to help eliminate your excuses and to fit into your busy lives
Small Group PT sessions are motivating, supportive and allow us to create new friendships. Staggered start times, means it doesn’t matter if you are running late!
Variety, and flexibility
Choose duration times from 30, 45 or 60 minutes we fit into your busy life. With a variety of sessions you will never get bored