Trial Package: $17 for one week of Unlimited access to our online training program

Find your Fitness

We can help you come out of this feeling happy, fit and healthy with our:
Four Week Personal Training and Online Group Fitness Package 

Download your FREE 20 x 20 min exercise booklet, INCLUDES activity Journal

20x20 Home Programs

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Our Mission

We are here to help you get fit, active and healthy. With the help of our face to face, online, virtual, and outdoor adventures, we offer all the opportunities you will ever need right here in our Take Shape community.  

You are NEVER too busy, too old/young, or too unfit to start feeling amazing and exercising for your health and wellbeing. Fitness should be positive, motivating, and a part of everyone’s life.  

Our variety of programs are aimed to help eliminate your excuses and to fit into your busy lives


Small groups

Small Group PT sessions are motivating, supportive and allow us to create new friendships. Staggered start times, means it doesn’t matter if you are running late!


Variety, and flexibility

Choose duration times from 30, 45 or 60 minutes we fit into your busy life. With a variety of sessions you will never get bored


Online and virtual classes

Sometimes you just can’t get into our studio. Sick kids, holidays, travel for work – no worries! Join our virtual and use our online classes


Individualized programs

Sometimes you just need a little more guidance. Injured, limited time, a little more encouragement and motivation, join a face to face or online PT session. we are always here for you

Using your fitness

We believe fitness should be the means to live a more inspiring life, make your next holiday an adventure holiday climb kilimanjaro, or hike australia epic Larapinta trail. Let us train, inspire and motivate you

Mind, body and soul

Fitness isn’t just about the body, we need a healthy mind and soul. Our regular health program, nutrition guidance and lifestyle components will help you live a healthier and fitter life..

more than your standard gym

Take Shape health & Fitness

Take Shape Health and Fitness is so much more than just another gym. There’s no lock-in contracts or joining fees. You can suspend your membership when you go away and you can cancel your membership at anytime.We pride ourselves on creating a community of supportive, fun and friendly individuals whose focus is on health and fitness for the long term.

No fees

We don't charge any sign-up or joining fees

No lock-in contracts

We never lock you into a contract. You will have flexibility & freedom


Be a name, not a number. Training to suit your fitness level, goals and motivations

What Our Clients say

I've been coming here for 10 years and I don't feel a day older than when I started thanks to exercising here. And now my girls are old enough to come with me & we get to workout together.

Steven & Liv

Everyone is welcome here, it's great, it doesn't matter what size or shape you are or how old. We love it because it's not intimidating at all, not like the commercial gyms. The community here is just so accepting.

Dorie & Jo