We are here to help you get fit, active and healthy. With the help of our face to face, online, virtual, and outdoor adventures, we offer all the opportunities you will ever need right here in our Take Shape Community.
You are NEVER too busy, too old/young, or too unfit to start feeling amazing and exercising for your health and wellbeing.
Fitness should be positive, motivating, and a part of everyone’s life.
Our variety of programs are aimed to help eliminate your excuses and to fit into your busy lives
Small Group PT sessions are motivating, supportive and allow us to create new friendships. Staggered start times, means it doesn’t matter if you are running late!
Variety, and flexibility
Choose duration times from 30, 45 or 60 minutes. We’ll make sure to fit into your life, and with a variety of sessions you will never get bored.
Sometimes you just need a little more guidance. Injured, limited time, a little more encouragement and motivation, join a face to face or online PT session. We are always here for you.
Using your fitness
We believe fitness should be the means to live a more inspiring life. Make your next holiday an adventure – climb Kilimanjaro or hike Australia’s epic Larapinta trail. Let us train, inspire and motivate you.
Mind, body and soul
Fitness isn’t just about the body, we need a healthy mind and soul. Our regular health program, nutrition guidance and lifestyle components will help you live a healthier and fitter life.