Trial Package: $17 for one week of Unlimited access to our online training program

Take Shape Is now Online

Virtual Training Classes

Training Video Library

Virtual Personal Training

Get More Out Of Your Fitness Training

3 x 1:1 30 min Personal Training, Face to Face or Virtual 

Download your FREE 20 x 20 min exercise booklet, INCLUDES activity Journal

20x20 Home Programs

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Small groups

It has been proven that training as part of a group increases motivation and having the support and friendship of your trainer and fellow small group team can be just the thing some of us need to push ourselves towards meeting and exceeding our goals.

Non-fad approach

Our mission is to get to know you and your individual needs – from specific goal setting, injury management and prevention we aim to support and encourage you for a lifetime of healthy living.

No restrictions, no pressure just lots of healthy vibes and connections.



Community focused

Our people are just like you. We want to move more and enjoy healthy, balanced lives by feeling motivated, not intimidated. We pride ourselves on creating an environment that is supportive, friendly and fun.


more than your standard gym

Take Shape health & Fitness

Take Shape Health and Fitness is so much more than just another gym. There’s no lock-in contracts or joining fees. You can suspend your membership when you go away and you can cancel your membership at anytime.We pride ourselves on creating a community of supportive, fun and friendly individuals whose focus is on health and fitness for the long term.


RPT (Small Group Training)

Rotational Personal Training is a 45 minute program which allows you to book into a session every 15 minutes, 7 days a week. Unbelievable convenience and the best value small group personal training around!

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1:1 Personal Training

Maximum focus on you and achieving your goals can be beneficial when first starting to learn proper technique and building a solid base of fitness. These can be conducted in 30, 45 or 60 minute sessions.  2 on 1 personal training is also available.


Group Fitness

We have a variety of group fitness classes to suit all levels of fitness. Group fitness classes are fun, friendly and supportive. Get to know your classmates and once the happy chatter and the laughs kick in you’ll barely notice the sweating!

No fees

We don't charge any sign-up or joining fees

No lock-in contracts

We never lock you into a contract. You will have flexibility & freedom


Be a name, not a number. Training to suit your fitness level, goals and motivations

What Our Clients say

I've been coming here for 10 years and I don't feel a day older than when I started thanks to exercising here. And now my girls are old enough to come with me & we get to workout together.

Steven & Liv

Everyone is welcome here, it's great, it doesn't matter what size or shape you are or how old. We love it because it's not intimidating at all, not like the commercial gyms. The community here is just so accepting.

Dorie & Jo