Trial Package: $17 for one week of Unlimited access to our online training program
Take Shape Is now Online
Virtual Training Classes
Training Video Library
Virtual Personal Training
Get More Out Of Your Fitness Training
3 x 1:1 30 min Personal Training, Face to Face or Virtual
Download your FREE 20 x 20 min exercise booklet, INCLUDES activity Journal
It has been proven that training as part of a group increases motivation and having the support and friendship of your trainer and fellow small group team can be just the thing some of us need to push ourselves towards meeting and exceeding our goals.
Our mission is to get to know you and your individual needs – from specific goal setting, injury management and prevention we aim to support and encourage you for a lifetime of healthy living.
No restrictions, no pressure just lots of healthy vibes and connections.
Our people are just like you. We want to move more and enjoy healthy, balanced lives by feeling motivated, not intimidated. We pride ourselves on creating an environment that is supportive, friendly and fun.
more than your standard gym
Take Shape health & Fitness
Take Shape Health and Fitness is so much more than just another gym. There’s no lock-in contracts or joining fees. You can suspend your membership when you go away and you can cancel your membership at anytime.We pride ourselves on creating a community of supportive, fun and friendly individuals whose focus is on health and fitness for the long term.
RPT (Small Group Training)
Rotational Personal Training is a 45 minute program which allows you to book into a session every 15 minutes, 7 days a week. Unbelievable convenience and the best value small group personal training around!
1:1 Personal Training
Maximum focus on you and achieving your goals can be beneficial when first starting to learn proper technique and building a solid base of fitness. These can be conducted in 30, 45 or 60 minute sessions. 2 on 1 personal training is also available.
We have a variety of group fitness classes to suit all levels of fitness. Group fitness classes are fun, friendly and supportive. Get to know your classmates and once the happy chatter and the laughs kick in you’ll barely notice the sweating!