7-Day Healthy Habits Challenge

27th April

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Get the Information, Inspiration, and Motivation You Need to Kick-Start Your Fitness Goals and Feel Better FAST!

PLUS FREE 45 simply sensational recipe book (value $19.95)

PLUS FREE virtual fitness class (value $15, choose from our timetable)

Valued at $59.00

Take Advantage of This Exclusive Invitation to Join Us and Discover…

The 7 Critical Strategies that are the KEY to finally achieving your health and fitness goals… (Don’t worry, they’re not anything complicated or time consuming. I’ll show you how to easily implement these simple strategies for a healthier, happier you in no time!)
How to easily incorporate simple habits and food choices that will help you live a healthier lifestyle… without adding more time-consuming tasks or unnecessary stress to your life.
Heaps of FUN, guidance and support from a certified Nutritionist, PT and motivator and like-minded people from all over who are gathering together online to learn and grow together one day at a time.
Easy to follow, sustainable advice and practical tips that empower you… without more dieting.
All the support and encouragement you need to develop healthy habits that will last a lifetime, one day at a time… with access to our coaches, nutritionist and our Facebook group full of like-minded people who are ready to transform themselves for good.
PLUS A FREE Virtual Fitness Class, valued at $15. Choose from our online timetable of classes from, Yoga, Spin, Bootcamp, Fit and strong, beginners

AND A FREE 45 Simply Sensational Recipes Book

This 7-Day Challenge Will Help You Kick-Start Your Goals and Feel Your Best… No Matter How Busy You Are or How Many Times You’ve Failed in the Past!

Tracey Wright,

Masters of Nutrition,

Personal Trainer,

Health Coach

Hi! I’m Tracey, certified Nutritionist and Coach and your host for the 7-Day Healthy Habits Challenge. And believe me, I understand just how hard it can be to lead a healthy lifestyle when you’re crazy busy and always on the go!

If you want to finally get back to loving your body, feel years younger, and set yourself up for a lifetime of vibrant health…

You Just Need to Start Building the Habits That Will Get You There One Day at a Time.

You already know the only real way to get back your body and health is to start eating better and exercising. But sometimes just getting started is the hardest part.

That’s exactly why I designed the 7-Day Healthy Habits Challenge!

There’s no time-consuming research, complex workouts and recipes, or overly restrictive dieting. During these 7 days, you get the chance to take a breath and simply focus on YOU as I show you real-life, practical habits you can incorporate into your day quickly and easily to start making progress towards your goals.

As soon as you sign up, make sure you join our private Facebook group. I’ll be sending you 1 email per day that details each of the 7 healthy habits that are going to transform your life for good.

You’ll have my support and guidance every step of the way… PLUS you can even invite your friends and co-workers to join us for even more fun and support!

Just share the link to this page to invite whoever you’d like to this online challenge valued at $39… for $7.95!

But This Limited-Time Offer Won't Be around for Forever... So You Need to Act NOW!

Ready to discover the simple habits that will transform your body image and help you establish the balanced, healthy lifestyle you desire?

Sign up for the 7-Day Healthy Habits Challenge today… and take the first step towards the slimmer, happier, healthier you!

Don’t forget to invite your friends, too!

This Challenge Kicks Off on 27th April…

What our clients say!

I tried the beginners over 50 yesterday with Jess. She was lovely and very supportive. It was very easy to get onto following the link. I’d never done anything like that before, I mean the burpees and the lunges. I tried to keep up as best I could and was able to do that with the way it was run. I was puffed and sweaty at the end. A good work out! if you are looking to do something virtual from home, go for it!

Ali

So having never done any actual workouts with Take shape before (I don’t live nearby) I thought I would take the opportunity of a little extra time on my hands thanks to social isolation and try some online classes, I started with a yoga session Friday afternoon which was fab and booked myself into boot camp this morning then a beginner workout this afternoon. I loved both sessions and was really pleased with how easy it was setting up zoom on my iPad and getting set up and on the go. Take shape were great if I had any questions so the whole process was easy. My workmates might not recognise me by the end of this lockdown Thanks guys

Mary

A BIG Thanks to the Take shape team. I have been attending Take Shape gym studio for roughly 2 1/2 years, participating in most classes. The diverse classes and sessions on offer, along with the professional and friendly staff have had a significant influence on my exercise regime. Not having participated in regular exercise for years, I soon found myself attending TS everyday (pre COVID 19) and didn't get bored (as I had done at larger gyms in past years) Apart from my daily sessions at Take Shape being for exercise, I also enjoyed the social aspect of catching up with TS crew and regulars. As we all know, due to the current situation, no more Gym or socialising with friends. The next best thing is Take Shapes virtual online sessions. (they are keeping me sane and its great to see new faces and people joining in different classes) I still get to do my exercise everyday with group support and stay connected with friends & familiar faces.

Dave s