News and Stories from the team at Take Shape

The benefits of strength

We have watched the news with anticipation each day, hoping for news of less new cases and lifted restrictions. We...

Not all foods are created equal. When we add negative words to food like ‘junk, bad, unhealthy’ to try to...

The do's and don't's of walking on sand

The do's and don't's of walking on sand

The future of Fitness and the lessons we have learnt . By: Molly Change is inevitable – we choose to...

Stop Waiting For Your Gym to Open – Start Moving By: Molly We’re all getting used to that idea of...

No more body judgement – on yourself and on others. By Molly I tried doing a workout yesterday that used...