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News and Stories from the team at Take Shape
Back To Life- Coming Out Of Lockdown
We have watched the news with anticipation each day, hoping for news of less new cases and lifted restrictions. We...
Food doesn’t have morals, neither is good or bad.
Not all foods are created equal. When we add negative words to food like ‘junk, bad, unhealthy’ to try to...
Training the COVIDSafe Way.
The do's and don't's of walking on sand
5 Tips for Better and Safer Beach Walking
The do's and don't's of walking on sand
The Future of Fitness
The future of Fitness and the lessons we have learnt . By: Molly Change is inevitable – we choose to...
Stop Waiting & Start Moving
Stop Waiting For Your Gym to Open – Start Moving By: Molly We’re all getting used to that idea of...
No more body judgement.
No more body judgement – on yourself and on others. By Molly I tried doing a workout yesterday that used...
MEAL PLANNING
MEAL PLANNING By: Hayley When you make any lifestyle change, you won’t get it right the first time. Probably not...