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News and Stories from the team at Take Shape

The Future of Fitness

The future of Fitness and the lessons we have learnt . By: Molly Change is inevitable – we choose to...

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No more body judgement.

No more body judgement – on yourself and on others. By Molly I tried doing a workout yesterday that used...

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MEAL PLANNING By: Hayley When you make any lifestyle change, you won’t get it right the first time. Probably not...

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