News and Stories from the team at Take Shape

Post Covid-19 ‘It is not the strongest of the species...

Why Should I Pay To Exercise If There Are Free...

100 THINGS TO DO IN ISOLATION (because of the stoopid...

Low impact Spin is a GREAT alternative for people with...

If you’re short on time or just want a bit...

It’s easy to lose focus on ourselves – we get...

Diets don’t work. We know that – so why do...

  I was hiking at Werribee Gorge on the weekend...