Health, Fitness & Motivation Coaching

Supporting you to find motivation, connection and accountability to live your best LIFE by your DESIGN!

Download our FREE Healthy On The Go guide valued at $9.95 and sign up to our regular motivating and inspiring newsletters

Healthy on the go

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Kick Start a Healthy, Motivated and Inspiring Life RIGHT NOW

You are a successful, compassionate, capable person, and always willing to help others. However sometimes you get a little lost and overwhelmed on keeping yourself motivated, healthy and fit. There are so many quick fixes out there for health and a huge volume of information to decipher. What you need is guidance, support and clear information to help you stay in touch with like minded others, accountable and inspired to live your best life! 



health coaching blog headers

NO supplements, NO elimination diets, NO time consuming fitness regimes. In fact NO NO’s. Just a positive mindset, simple health solutions, easy nutrition guides, positive mindfulness and healthy habits that will give you practical tools to make you feel like you have achieved that next step.
You’ll strive to reach new goals, stay healthy and motivate yourself to be the best. 

Free Challenges

7 Day Programs

Build Healthy Habits 

Eat Mindfully (Coming Soon)

Get Fit (Coming Soon)

Improve Gut Health (Coming Soon)

28 Day Programs

Motivate Me Jump Start

With over 30 classes running each week. Run through zoom where you get trained, supported and connected with our awesome coaches and encouraging fellow community of exercisers

Class for all fitness levels



Hike Fitness Ready

Need a little more help and support, worried about an injury, want a time that suits you or simply don’t want to share your work out time with no one else? 

Out Virtual personal training sessions are just for you!


Undo The Diet Culture In Your Head

Join our online training membership and get access to all of our online training videos and virtual training classes. 

Choose classes like, fat burn, yoga, rehab exercise and specific strength, cardio and functional exercise routines – all less than 30 min. 

Stay connected on our Facebook wellness page

Other Resources


Delicious Ready  (digital) 

45 Simply Sensational (digital)

Super Salads (digital)

Super Salads (hardcover)

Soup, Beans & Stews (digital) 

Soup, Beans & Stews (hardcover)

Hikes & Snacks (coming soon)


Grocery Shopping List

Healthy Eating On The Go

Adding Healthy, Whole Foods To Your Diet

20 Healthy Snacks

What others are saying

 I tried the beginners over 50 yesterday with Jess. She was lovely and very supportive. It was very easy to get onto following the link. I’d never done anything like that before, I mean the burpees and the lunges. I tried to keep up as best I could and was able to do that with the way it was run. I was puffed and sweaty at the end. A good work out!

if you are looking to do something virtual from home, go for it!


So having never done any actual workouts with Take shape before (I don’t live nearby) I thought I would take the opportunity of a little extra time on my hands thanks to social isolation and try some online classes, I started with a yoga session Friday afternoon which was fab and booked myself into boot camp this morning then a beginner workout this afternoon.

I loved both sessions and was really pleased with how easy it was setting up zoom on my iPad and getting set up and on the go.

Take shape were great if I had any questions so the whole process was easy.

My workmates might not recognise me by the end of this lockdown

Thanks guys


A BIG Thanks to the Take shape team. I have been attending Take Shape gym studio for roughly   2 1/2 years, participating in most classes. The diverse classes and sessions on offer, along with the professional and friendly staff have had a significant influence on my exercise regime. Not having participated in regular exercise for years, I soon found myself attending TS everyday (pre COVID 19) and didn't get bored (as I had done at larger gyms in past years) Apart from my daily sessions at Take Shape being for exercise, I also enjoyed the social aspect of catching up with TS crew and regulars. As we all know, due to the current situation, no more Gym or socialising with friends. The next best thing is Take Shapes virtual online sessions. (they are keeping me sane and its great to see new faces and people joining in different classes) I still get to do my exercise everyday with group support and stay connected with friends & familiar faces. 

Dave s

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