Health, Fitness & Motivation Coaching
Supporting you to find motivation, connection and accountability to live your best LIFE by your DESIGN!
Download our FREE Healthy On The Go guide valued at $9.95 and sign up to our regular motivating and inspiring newsletters
Kick Start a Healthy, Motivated and Inspiring Life RIGHT NOW
You are a successful, compassionate, capable person, and always willing to help others. However sometimes you get a little lost and overwhelmed on keeping yourself motivated, healthy and fit. There are so many quick fixes out there for health and a huge volume of information to decipher. What you need is guidance, support and clear information to help you stay in touch with like minded others, accountable and inspired to live your best life!
NO supplements, NO elimination diets, NO time consuming fitness regimes. In fact NO NO’s. Just a positive mindset, simple health solutions, easy nutrition guides, positive mindfulness and healthy habits that will give you practical tools to make you feel like you have achieved that next step.
You’ll strive to reach new goals, stay healthy and motivate yourself to be the best.
28 Day Programs
Motivate Me Jump Start
With over 30 classes running each week. Run through zoom where you get trained, supported and connected with our awesome coaches and encouraging fellow community of exercisers
Class for all fitness levels
Hike Fitness Ready
Need a little more help and support, worried about an injury, want a time that suits you or simply don’t want to share your work out time with no one else?
Out Virtual personal training sessions are just for you!
Undo The Diet Culture In Your Head
Join our online training membership and get access to all of our online training videos and virtual training classes.
Choose classes like, fat burn, yoga, rehab exercise and specific strength, cardio and functional exercise routines – all less than 30 min.
Stay connected on our Facebook wellness page
Delicious Ready (digital)
45 Simply Sensational (digital)
Super Salads (digital)
Super Salads (hardcover)
Soup, Beans & Stews (digital)
Soup, Beans & Stews (hardcover)
Hikes & Snacks (coming soon)
OTHER RESOURCES – $9.95
Grocery Shopping List
Healthy Eating On The Go
Adding Healthy, Whole Foods To Your Diet
20 Healthy Snacks