Online Training library
Do your favorite fitness class with our awesome instructions with the gear you have when it suits you!
Download your FREE 20 x 20 min exercise booklet, INCLUDES activity Journal
Online Training Library
We have created a library of all your favorite classes, choose from, fat burn, yoga, rehab exercise and specific strength, cardio and functional exercise routines.
Routines for all fitness levels
Classes designed for different fitness levels. And we are aiming to get over 200 classes online – all less than 30 min.
Made just for you
Choose the classes with the gear you have. Suggest a routine, a specific piece of gear, or a strength area, or rehab that you would like to see and let’s us know through our FB wellness page and one of our awesome coaches will do their best to put the video it up JUST FOR YOU