Take Shape at Home
Staying fit anywhere, anytime
NOW Online, with pre recorded and Virtual classes and Personal Training!
There is no better time, or way to get and stay fit and healthy
Virtual Training Classes
With over 30 classes running each week. Run through zoom where you get trained, supported and connected with our awesome coaches and encouraging fellow community of exercisers
Class for all fitness levels
Virtual Personal Training
Need a little more help and support, worried about an injury, want a time that suits you or simply don’t want to share your work out time with no one else?
Out Virtual personal training sessions are just for you!
Online Training Library
Join our online training membership and get access to all of our online training videos and virtual training classes.
Choose classes like, fat burn, yoga, rehab exercise and specific strength, cardio and functional exercise routines – all less than 30 min.
Download your FREE 20 x 20 min exercise booklet, INCLUDES activity Journal
And many more benefits & features
Come check us out! $17 for 7-days unlimited access to our Virtual Group PT and Online library Fitness
Staying fit & healthy at home
You’ll be amazed how out-of-breath you can get working out from home. Our trainers have devised fun, motivating and tough home workouts that are sure to keep you fit & healthy.
Stay connected on our Facebook wellness page
Live & pre-recorded classes
Book at date with one of our fabulous SUPPORTIVE coaches and trainers as they instruct, ENCOURAGE and take you through a fun, MOTIVATING and rewarding class.
Before you start with an Online session with Take Shape
- Visit www.takeshape.com.au/online-classses
- Add your username and password (Sent to you by email)
- Choose your style, length and workout.
- Set up your station, have your mat, drink bottle and towel ready.
- If you like to workout to music, set your tunes on another device.
- Set up your phone or laptop in a position you can see.
- Make sure there are no obstacles around
- The class will open on the page, press play and you are good to go!