Take Shape at Home

Staying fit anywhere, anytime

NOW Online, with pre recorded and Virtual classes and Personal Training!

There is no better time, or way to get and stay fit and healthy

Virtual Training Classes

With over 30 classes running each week. Run through zoom where you get trained, supported and connected with our awesome coaches and encouraging fellow community of exercisers

Class for all fitness levels

 

 

Virtual Personal Training

Need a little more help and support, worried about an injury, want a time that suits you or simply don’t want to share your work out time with no one else? 

Out Virtual personal training sessions are just for you!

 

Online Training Library

Join our online training membership and get access to all of our online training videos and virtual training classes. 

Choose classes like, fat burn, yoga, rehab exercise and specific strength, cardio and functional exercise routines – all less than 30 min. 

Download your FREE 20 x 20 min exercise booklet, INCLUDES activity Journal

20x20 Home Programs

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And many more benefits & features

Come check us out! $17 for 7-days unlimited access to our Virtual Group PT and Online library Fitness

Staying fit & healthy at home

You’ll be amazed how out-of-breath you can get working out from home. Our trainers have devised fun, motivating and tough home workouts that are sure to keep you fit & healthy. 

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Stay connected on our Facebook wellness page

Live & pre-recorded classes

Book at date with one of our fabulous SUPPORTIVE coaches and trainers as they instruct, ENCOURAGE and take you through a fun, MOTIVATING and rewarding class.

Before you start with an Online session with Take Shape 

  1. Visit www.takeshape.com.au/online-classses
  2. Add your username and password (Sent to you by email)
  3. Choose your style, length and workout. 
  4. Set up your station, have your mat, drink bottle and towel ready.  
  5. If you like to workout to music, set your tunes on another device. 
  6. Set up your phone or laptop in a position you can see.
  7. Make sure there are no obstacles around
  8. The class will open on the page, press play and you are good to go!

What others are saying

 I tried the beginners over 50 yesterday with Jess. She was lovely and very supportive. It was very easy to get onto following the link. I’d never done anything like that before, I mean the burpees and the lunges. I tried to keep up as best I could and was able to do that with the way it was run. I was puffed and sweaty at the end. A good work out!

if you are looking to do something virtual from home, go for it!

Ali

So having never done any actual workouts with Take shape before (I don’t live nearby) I thought I would take the opportunity of a little extra time on my hands thanks to social isolation and try some online classes, I started with a yoga session Friday afternoon which was fab and booked myself into boot camp this morning then a beginner workout this afternoon.

I loved both sessions and was really pleased with how easy it was setting up zoom on my iPad and getting set up and on the go.

Take shape were great if I had any questions so the whole process was easy.

My workmates might not recognise me by the end of this lockdown

Thanks guys

Mary

A BIG Thanks to the Take shape team. I have been attending Take Shape gym studio for roughly   2 1/2 years, participating in most classes. The diverse classes and sessions on offer, along with the professional and friendly staff have had a significant influence on my exercise regime. Not having participated in regular exercise for years, I soon found myself attending TS everyday (pre COVID 19) and didn't get bored (as I had done at larger gyms in past years) Apart from my daily sessions at Take Shape being for exercise, I also enjoyed the social aspect of catching up with TS crew and regulars. As we all know, due to the current situation, no more Gym or socialising with friends. The next best thing is Take Shapes virtual online sessions. (they are keeping me sane and its great to see new faces and people joining in different classes) I still get to do my exercise everyday with group support and stay connected with friends & familiar faces. 

Dave s

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