Try our Strength Group Personal Training 2 Sessions for $49

Now Is The Time To Get Off the Couch, Start Moving and Feeling FIT For Summer! Take Advantage of This amazing One OFF Offer… Discover How Strength Group Training Can Benefit YOU

Why Do Strength Group PT?

  • Limited to 5 participants to make sure you get the Personalised attention like a PT session, but with less of the price tag!

 

  • Be Accountable to stick to a routine, with your classes booked in and your trainer ready to motivate you through your workouts

 

  • Get Personalised Guidance from your qualified and experienced trainers who know how to train effectively to reach your goals, whilst taking care of your personal needs, injuries and fitness level

 

  • Be Part of a Community of like-minded people who want to get fit, be social, take on challenges and adventures!

 

  • Heaps of FUN, guidance, and support from your Personal Trainer and your group of fitness friends

This 2-Session Starter Pack Will Show You How Awesome Strength Group Personal Training Can Be For YOU.

Start Feeling Stronger, Fitter and More Confident…
And Take Your Fitness To The Next Level!

What others are saying

 I tried the beginners over 50 yesterday with Jess. She was lovely and very supportive. It was very easy to get onto following the link. I’d never done anything like that before, I mean the burpees and the lunges. I tried to keep up as best I could and was able to do that with the way it was run. I was puffed and sweaty at the end. A good work out!

if you are looking to do something virtual from home, go for it!

Ali

So having never done any actual workouts with Take shape before (I don’t live nearby) I thought I would take the opportunity of a little extra time on my hands thanks to social isolation and try some online classes, I started with a yoga session Friday afternoon which was fab and booked myself into boot camp this morning then a beginner workout this afternoon.

I loved both sessions and was really pleased with how easy it was setting up zoom on my iPad and getting set up and on the go.

Take shape were great if I had any questions so the whole process was easy.

My workmates might not recognise me by the end of this lockdown

Thanks guys

Mary

 I tried the beginners over 50 yesterday with Jess. She was lovely and very supportive. It was very easy to get onto following the link. I’d never done anything like that before, I mean the burpees and the lunges. I tried to keep up as best I could and was able to do that with the way it was run. I was puffed and sweaty at the end. A good work out!

if you are looking to do something virtual from home, go for it!

Ali

Take Shape Story

“To support and encourage movement, to inspire a strong community of people who achieve their best in life”

In 2008, Take Shape was born, with a drive and purpose to get people off the couch, and moving to feel awesome. We started outdoor group fitness and one-on-one training in the local park to motivate, inspire and get mums and dads moving.  With the belief that exercise should be fun, and something that fits into busy lives plus builds friendships and communities. With a growing community of fitness enthusiasts, in 2010 we opened the Take Shape Health & Fitness personal training studio in Alphington.

A place where you can feel supported, where your trainer will know your name, where you’ll be encouraged to challenge yourself, and be inspired to live a life of freedom, fitness and adventure. We believe in health, in wellness, and using exercise to celebrate what our bodies and minds can achieve. 

From a passion for fitness and the love of outdoors, in 2013 Tracey and Adrian founded Take Shape Adventures – to provide their fitness community with the opportunity to take on challenges and discover the benefit of getting out of their comfort zones…

Fast forward through the years and both our studio and adventures have united, to help people make friends and provide opportunities to explore the benefits or fitness and the outdoors. It continues to grow from strength to strength, supported by wonderful staff, and more importantly backed by an incredibly awesome community of like minded people of all types of fitness, shape, gender and size. 

 

Are you ready to start your journey to a healthier, fitter, happier version of you? 

We know just having a plan to ‘get fit’ seems simple enough, but when you’re left to do it all on your own, it becomes much harder than it needs to be. That’s why we are here to support you to make it happen.

So don’t wait for something to change, join us today and make change happen!

This 2-Session Starter Pack Will Show You How Awesome Strength Group Personal Training Can Be For YOU.

Start Feeling Stronger, Fitter and More Confident…
And Take Your Fitness To The Next Level!

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