Virtual Personal Training

An extra personal touch to your training

Virtual Personal Training

Need a little more help and support? Worried about an injury, want a time that suits you, or you simply don’t want to share your work out time with  anyone else… 

We can work with your goals!​

Fill out our pre-screen questionnaire and some one will get back to you ASAP

Virtual Personal Training

  • Personal Training can incorporate fat burning, rehab and muscle building bodyweight exercises - each session will run for 20 or 40 mins
  • Sessions will be via ZOOM and a link will be texted to you before the session
  • Sessions will be designed to meet your goals
  • Suitable for beginners
  • Times and coaches to suit your needs
  • Equipment can be incorporated if you have it too but it’s not essential

Online or 1:1 Bootcamp Personal Training

Virtual PT:

Using Zoom, your trainer will coach, encourage and motivate you to get the results you are after. Make this your time to start moving, from your living room. 

20 min at $35 a session or 5 for $169  
40 min sessions at $70 a session or 5 for $319

1:1 Bootcamp:

While we still can if you live near the Alphington area, we are still offering some 1:1 on training with social distancing in mind, bring your own gear.

30 min at $55 a session or 5 for $249  

45 min sessions at $75 a session or 5 for $329

Our Trainers








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What others are saying

 I tried the beginners over 50 yesterday with Jess. She was lovely and very supportive. It was very easy to get onto following the link. I’d never done anything like that before, I mean the burpees and the lunges. I tried to keep up as best I could and was able to do that with the way it was run. I was puffed and sweaty at the end. A good work out!

if you are looking to do something virtual from home, go for it!


So having never done any actual workouts with Take shape before (I don’t live nearby) I thought I would take the opportunity of a little extra time on my hands thanks to social isolation and try some online classes, I started with a yoga session Friday afternoon which was fab and booked myself into boot camp this morning then a beginner workout this afternoon.

I loved both sessions and was really pleased with how easy it was setting up zoom on my iPad and getting set up and on the go.

Take shape were great if I had any questions so the whole process was easy.

My workmates might not recognise me by the end of this lockdown

Thanks guys


A BIG Thanks to the Take shape team. I have been attending Take Shape gym studio for roughly   2 1/2 years, participating in most classes. The diverse classes and sessions on offer, along with the professional and friendly staff have had a significant influence on my exercise regime. Not having participated in regular exercise for years, I soon found myself attending TS everyday (pre COVID 19) and didn't get bored (as I had done at larger gyms in past years) Apart from my daily sessions at Take Shape being for exercise, I also enjoyed the social aspect of catching up with TS crew and regulars. As we all know, due to the current situation, no more Gym or socialising with friends. The next best thing is Take Shapes virtual online sessions. (they are keeping me sane and its great to see new faces and people joining in different classes) I still get to do my exercise everyday with group support and stay connected with friends & familiar faces. 

Dave s