Personal Training

Support, Encouragement and Accountability

Download your FREE Energy Motivation and Mindset booklet

Energy, Motivation & Mindset

  • This field is for validation purposes and should be left unchanged.

Personal Training

Struggling to find motivation? Worried about an injury, want a time that suits you, or need that extra push to keep you going? We can help you stay on track and have you moving well and feeling great

Fill out our pre-screen questionnaire  and one of our friendly coaches will be in touch to chat about your goals. 

Personal Training

Join us online!

Using Zoom, your trainer will coach, encourage and motivate you to get the results you are after. Make this your time to start moving. 

6 x 30 minute sessions for $249 

There has never been a better time to focus on you. Stay on track, improve your fitness and boost your well-being!

Our Trainers








Join our mailing list to keep up-to date

Mailing List

  • This field is for validation purposes and should be left unchanged.

What others are saying

 I tried the beginners over 50 yesterday with Jess. She was lovely and very supportive. It was very easy to get onto following the link. I’d never done anything like that before, I mean the burpees and the lunges. I tried to keep up as best I could and was able to do that with the way it was run. I was puffed and sweaty at the end. A good work out!

if you are looking to do something virtual from home, go for it!


So having never done any actual workouts with Take shape before (I don’t live nearby) I thought I would take the opportunity of a little extra time on my hands thanks to social isolation and try some online classes, I started with a yoga session Friday afternoon which was fab and booked myself into boot camp this morning then a beginner workout this afternoon.

I loved both sessions and was really pleased with how easy it was setting up zoom on my iPad and getting set up and on the go.

Take shape were great if I had any questions so the whole process was easy.

My workmates might not recognise me by the end of this lockdown

Thanks guys


A BIG Thanks to the Take shape team. I have been attending Take Shape gym studio for roughly   2 1/2 years, participating in most classes. The diverse classes and sessions on offer, along with the professional and friendly staff have had a significant influence on my exercise regime. Not having participated in regular exercise for years, I soon found myself attending TS everyday (pre COVID 19) and didn't get bored (as I had done at larger gyms in past years) Apart from my daily sessions at Take Shape being for exercise, I also enjoyed the social aspect of catching up with TS crew and regulars. As we all know, due to the current situation, no more Gym or socialising with friends. The next best thing is Take Shapes virtual online sessions. (they are keeping me sane and its great to see new faces and people joining in different classes) I still get to do my exercise everyday with group support and stay connected with friends & familiar faces. 

Dave s